Currently, over 70% of Americans experience regular psychological and physiological effects caused by stress. Because of this many of my clients have asked me to give them tools to release stress and recharge their energy system throughout their day. Establishing a centered and grounded space daily is the first step towards living a more conscious joyous life. This 6-step practice can be learned in just one sitting. It is a powerful tool for releasing stress and recharging your energy system. Please let me know how it works for you.