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Archive for month: February, 2014

The Joy of Sitting With Resistance

The Joy of Sitting With Resistance

Most of us would be skeptical upon hearing that we could experience joy through sitting with resistance. After trying this practice many years ago, during a particular difficult period of my life, I realized this was a profound meditation indeed. When I practiced earnestly, I found that a sense of deep peace and serenity began to surface during these meditation periods. As I allowed myself to go fully into these practices of non-resistance, a fleeting almost fragile sense of joy began to arise.

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