Currently, over 70% of Americans experience regular psychological and physiological effects caused by stress. Because of this many of my clients have asked me to give them tools to release stress and recharge their energy system throughout their day. Establishing a centered and grounded space daily is the first step towards living a more conscious joyous life. This 6-step practice can be learned in just one sitting. It is a powerful tool for releasing stress and recharging your energy system. Please let me know how it works for you.
Most of us would be skeptical upon hearing that we could experience joy through sitting with resistance. After trying this practice many years ago, during a particular difficult period of my life, I realized this was a profound meditation indeed. When I practiced earnestly, I found that a sense of deep peace and serenity began to surface during these meditation periods. As I allowed myself to go fully into these practices of non-resistance, a fleeting almost fragile sense of joy began to arise.